The modern lifestyle and the a chronic state of stress

Modern life has got most of us living on a stress treadmill, and it turns out, this isn’t just making us feel frazzled—it’s messing with our genes and setting us up for a bunch of health problems. Turns out, being stressed all the time is one of the big reasons people get sick.

Our brains are super creative, and not always in a good way. They can make us stressed just by imagining things, blurring the lines between what's actually happening and what we’re just worrying about. Our personalities aren’t set in stone; they’re more like habits we’ve picked up from how we think, feel, and act every day. Change those habits, and you can change your whole vibe, including ditching diseases and money woes, which, believe it or not, can be tied back to how we habitually see the world.

Sometimes, we’re not even in control; it's like our subconscious is driving, and our ingrained patterns decide where we’re heading. But if you start thinking, “Hey, I’m in charge of my life,” you can steer it in a whole new direction.

And here’s a kicker: we can get hooked on the drama of stress, anger, and feeling broke, just like some folks get hooked on coffee or worse. Trying to just tough it out and change through willpower can be a losing battle.

This is where meditation can be a game changer. It’s not just sitting quietly; it’s about changing your brainwaves and how you approach life. It helps you move from “Everything sucks because of what happened to me” to “My thoughts and feelings shape my life.” 

By being still and giving meditation a shot, we can basically redesign ourselves to be someone who's not just surviving but thriving, with all the health and wealth we want, breaking free from the old subconscious scripts that have been running the show.

We can learn how to alter your brainwaves and make lasting changes to your life. We can create a new identity that is in perfect health and is wealthy. Being still moves us from: 

VICTIM - "I am suffering because of what they did to me." to CREATOR - " My thinking and feelings are causing the outcomes in my life.”