Welcome
Hey Brus! is platform dedicated to supporting the well-being of men that seeks to foster a supportive online space that offers practical advice. Central to our approach is the use of "Hey Brus!" cards, a novel communication tool designed to enable discreet and respectful expressions of support in environments where traditional forms of vulnerability might be seen as out of place.
These cards are a cornerstone in promoting a culture of understanding, and being there for our mates. They are low-key way to show support for a mate, colleague or family member who seems stressed. It's a subtle, no-pressure signal that says, "I see you, and I've got your back." The card can also point them towards helpful resources if they need them.
As a digital platform we are working towards strengthening the support networks of men, through championing effective communication strategies, including the importance of active listening and respecting boundaries, tailored specifically for the realities of men. We provide tools that encourage atmospheres where men feel comfortable seeking and offering support to each to each, thereby enhancing the collective resilience and well-being of their mates.
At Hey Brus! we also takes a comprehensive view of well-being by addressing Quality of Life (QoL) factors that affect men This includes aspects such as leisure and social interactions, economic security, physical safety, and the quality of the living environment. The content provided aims to assist individuals in balancing the demands of their work with their personal well-being, emphasising the importance of achieving professional satisfaction as well as a fulfilling life outside of work.
We offers segments like "No BS let's talk..." and "Built Back Better," which share stories of resilience and recovery, alongside advice on navigating other life challenges. These stories aim to inspire and empower men to pursue both a fulfilling career and life, supported by a strong sense of purpose and community.
Beyond workplace support, "Hey Brus!" extends its offerings to include practical stuff covering basic essential life skills from changing a tyre, to smoking brisket ends.
Hey Brus! is a self initative effort to support men and I invite you to check out the site, where well-being is a priority. Here at Hey Brus!, we strive to create a environment that contributes to thriving in a bloke's life. We know we can't be all things to all men, but we are gonna give it a red hot go!
And remember fellas, not everything is mental and its always better out than in!
"Hey Brus!" is a low-key way to show support for a mate who seems stressed. It's a subtle, no-pressure signal that says, "I see you, and I've got your back." The card can also point them towards helpful resources if they need them.
Not Everything Is Mental!
HEY BRUS! DID YOU KNOW?
The Northern Territory has the highest rates of male suicide in the country? And here's the thing – mental health isn't always the only reason fellas reach that point. There are a shit tonne of other factors, including Quality of Life stresses, that can contribute to men considering suicide:
- Financial stress: This can be bloody serious, leading to feelings of hopelessness and despair. Men struggling with money troubles may be more likely to consider suicide.
- Relationship challenges: Breakups, divorce, and other relationship dramas... these can be major risk factors. Fellas who are separated or divorced are more likely to consider suicide than those who are married.
- Work-related pressure: Some jobs are stressful as hell. Men are more likely than women to work in high-stress jobs and can feel it even more during work crises.
- Trauma: Men who have experienced trauma – childhood abuse, combat, natural disasters – they're at a higher risk of suicide.
- Substance abuse: Fellas who are stressed and hurting can turn to booze or drugs, which only makes things worse.
- Loneliness and isolation: These can creep up and contribute to suicide risk. Men, particularly as they age, may be prone to feeling a bit alone, disconnected, and that increases the pressure.
Left unaddressed, these things can snowball, sometimes even lead to mental health issues like depression or anxiety, all major risk factors for suicide. So blokes, it's about facing these things head-on before they take over.
Support needs to be easier for fellas to access and feel safe about using. Services should be better at getting what men need and understanding their situations.
Strong mates matter too. A mate who just listens can make a bloody big difference in someone's life. That idea of blokes always gotta be tough nuts? It actually stops us from getting the help we need, right? Fellas, real strength is facing life's crap head-on, owning your struggles, and beating them. But it ain't about always going it alone.
Hey Brus! gives folks a way to show support without creating the pressure to talk. Passing on a Hey Brus! card is just pointing a mate in a direction. A better one.
And fellas, not everything is mental, and it’s always better out than in.
"Hey Brus!" cards offer a discreet, powerful way to support mates or colleagues under stress. Easily pocketed for later, they're a simple act that can make a big difference. Order a pack for your workplace today.
Get It Out, Talk It Out
Fellas, it is something we will all face at some point in our lives. It’s inevitable. It’s a part of life. Throughout our lives. Struggletown, yup, we’ve all been there. But inn these moments of struggle, we are more than these moments. And with struggles, they are always better out than in.
Struggletown
We are also a stoic bunch and often our own worst enemy because of it. But it is also our greatest asset. Stoicism is accepting what we cannot change and focus on what we can. Stoicism is our resilience. Our courage. Our discipline. Our wisdom. It keeps us grounded and out of Struggletown.
Stoicism
Our struggles don’t define us and Struggletown is a fucked place. To get out, shit’s gonna get hard. It's gonna get scary. It gonna be as uncomfortable as fuck. But brothers, we owe it to ourselves to get out of there. Out of that shit hole. We owe it to each other. It's better out than in.
We Owe It To Ourselves